Wednesday, July 17, 2019
Coconut oil for yeast infection

Is Coconut Oil an Effective Treatment for Yeast Infections?

So how is Coconut Oil an effective treatment for yeast infections? Coconut oil was found to be effective in killing some forms of Candida,...
Nutrition Mistakes Healthy People Make

See What Nutrition Mistakes Healthy People Make All the Time

We think we are eating healthy but the fact is there are nutrition mistakes healthy people make all the time.  There is a better...
not enough sleep

5 Reasons Not Enough Sleep is Bad for You

Sleep is the secret sauce. There isn't one facet of your mental, emotional, or physical performance that's not affected by the quality of your sleep. The big...
5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some people...
Alkaline Diet

Alkaline Diet and Coffee Will Help You Lose Weight Naturally

With an alkaline diet, the body can easily flush out toxins and waste products. Harmful bacteria, viruses, and fungi won't easily thrive. In other...
How to Lose Weight – The Secret You Are Missing

How to Lose Weight – The Secret You Are Missing

The Secret to Lose Weight Now When you think about how to lose weight do you usually think about physical exercise and eating right? That's what...
3 Fun Things Women Over 40 Must Do to Lose Weight

3 Fun Things Women Over 40 Must Do to Lose Weight

Things Women Over 40 Must Do to Lose Weight - So don’t hate me, but I was skinny for most of my life. In...
Dealing With Stress In Your 40s

Dealing with Stress in your 40s

Unfortunately, there are times we all experience stress, particularly in times of crisis. Dealing with stress in your 40s can be even more challenging....
exercise woman over 40

Exercise for women over 40

It is a well known fact that exercise offers positive health benefits for women of all ages but especially once we are over 40....
What Women Need To Know About Cholesterol

What Women 40+ Need to Know About Cholesterol

What Women 40+ Need to Know About Cholesterol?According to The American Heart Association, cardiovascular disease causes the death of more than 500,000 women every...
Breast Cancer Risks for Women 40 and Over

Breast Cancer Risks for Women 40 and Over

A research study conducted by the American Cancer Society demonstrated that a few hours of walking or participating in other forms of exercise each...
Breaking Free From Negative Thoughts

Breaking Free From Negative Thoughts

Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importantly, more...