Monday, March 25, 2019
Over 40 and Still Have Low Self Esteem

Over 40 and Still Have Low Self Esteem?

If you are over 40 and still have low self esteem, you should do something about it because it can  spill over into your...
How To Live a Balanced Life as You Age

How To Live a Balanced Life as You Age

Everyone is looking for ways on how to live a balanced life, especially as they age. When we all get crazy busy and overwhelmed...
over 40 and stressed

Over 40 and Stressed?

Unfortunately, there are many times in our lives when stress creeps in and causes great angst. If you are over 40 and stressed you...
think yourself happy over 40

Can You Really Think Yourself Happy?

Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can...
6 Ways to Deal with Stress

6 Ways to Deal with the Stress in Your Life

We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems...
Benefits of Cleansing Diets for Women

Benefits of Cleansing Diets for Women Over 40

Cleansing diets for women have become very popular in the last few years. Cleansing diets are also known as detoxification diets. They are considered...
In Praise of Women Over 40

In Praise Of Women Over 40

Ladies, As I grow in age, I value women who are over 40 most of all.  Here are just a few reasons why: A woman...
Diet secrets

7 Diet Secrets Of the Stars

Celebrities always look fabulous so how do they do it? Whether appearing in television or films or strutting down the red carpet during movie...
chocolate is good for you

Chocolate is Good For You – Really!!

There is great news for chocolate lovers...Chocolate is good for you and your health! Now, we are not talking here about a candy bar...
eat more fish

Easy Tips For Getting More Fish Into Your Diet

Many women over 40 tend to eat twice as many fish dinners at restaurants as they do at home largely because they are unsure...
3 Secrets to Younger Looking Skin

Are These the 3 Secrets to Younger Looking Skin?

Is the possibility of younger looking skin a myth? With hundreds, no, thousands of beauty and skin care products on the market, aging skin...
what foods to eat over 40

What Food to Eat to Delay the Signs of Aging

Some women think that the only way to delay the signs of aging is by applying some form of cream on the skin. Tests...