Monday, May 20, 2019
Alkaline Diet

Alkaline Diet and Coffee Will Help You Lose Weight Naturally

With an alkaline diet, the body can easily flush out toxins and waste products. Harmful bacteria, viruses, and fungi won't easily thrive. In other...
How to Lose Weight – The Secret You Are Missing

How to Lose Weight – The Secret You Are Missing

The Secret to Lose Weight Now When you think about how to lose weight do you usually think about physical exercise and eating right? That's what...
3 Fun Things Women Over 40 Must Do to Lose Weight

3 Fun Things Women Over 40 Must Do to Lose Weight

Things Women Over 40 Must Do to Lose Weight - So don’t hate me, but I was skinny for most of my life. In...
Dealing With Stress In Your 40s

Dealing with Stress in your 40s

Unfortunately, there are times we all experience stress, particularly in times of crisis. Dealing with stress in your 40s can be even more challenging....
exercise woman over 40

Exercise for women over 40

It is a well known fact that exercise offers positive health benefits for women of all ages but especially once we are over 40....
What Women Need To Know About Cholesterol

What Women 40+ Need to Know About Cholesterol

What Women 40+ Need to Know About Cholesterol?According to The American Heart Association, cardiovascular disease causes the death of more than 500,000 women every...
Breast Cancer Risks for Women 40 and Over

Breast Cancer Risks for Women 40 and Over

A research study conducted by the American Cancer Society demonstrated that a few hours of walking or participating in other forms of exercise each...
Breaking Free From Negative Thoughts

Breaking Free From Negative Thoughts

Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importantly, more...
Support the Fight Against Breast Cancer

Three Ways You Can Help Support the Fight Against Breast Cancer

With October recognized as National Breast Cancer Awareness Month in the United States, many organizations involved in Breast Cancer research will need a helping...
Over 40 and Still Have Low Self Esteem

Over 40 and Still Have Low Self Esteem?

If you are over 40 and still have low self esteem, you should do something about it because it can  spill over into your...
How To Live a Balanced Life as You Age

How To Live a Balanced Life as You Age

Everyone is looking for ways on how to live a balanced life, especially as they age. When we all get crazy busy and overwhelmed...
over 40 and stressed

Over 40 and Stressed?

Unfortunately, there are many times in our lives when stress creeps in and causes great angst. If you are over 40 and stressed you...