by Vivienne Lee | Jan 28, 2021 | Beauty and Style, Health, Natural Remedies, Nutrition & Diets, Women's Health
So what are the 3 biggest health trends that you are going to be hearing about this year? Health foods and dietary supplements are everywhere these days and every now and then the next big thing comes along that all the celebrities are doing. Then they seemingly...
by Vivienne Lee | Aug 20, 2020 | Health, Nutrition & Diets, Weight Loss
These are the 7 foods to avoid if you want to be healthier and lose weight as well. Why? Because your health is more important than your taste buds. We heard, you whisper that you want to stay fit, but you have no control over your temptation? Let’s enlighten you...
by Vivienne Lee | Apr 23, 2020 | Health, Nutrition & Diets, Weight Loss
There are easy ways to eat smaller portions and not feel deprived or unsatisfied. We tend to think that if we just eat three meals a day, and avoid snacking in between those meals, then our health and fitness will be in tip-top condition. However, this isn’t the case....
by Vivienne Lee | Apr 21, 2020 | Health, Natural Remedies, Nutrition & Diets, Women's Health
You need to know how you are weakening your immune system because having a strong immune system has never been more important than it is now. With cold and flu season upon us and in the midst of the COVID-19 pandemic, there is plenty to be concerned about. Many of us...
by Vivienne Lee | Apr 17, 2020 | Fitness, Health, Nutrition & Diets, Weight Loss, Women's Health
You may be looking to lose weight without the gym because it is a goal of most people to maintain an optimum weight and have a normal BMI. But if you can’t get to the gym on a regular basis, can you still lose weight? The thing is, going to the gym does not mean that...
by Vivienne Lee | Apr 16, 2020 | Health, Natural Remedies, Nutrition & Diets, Women's Health
A well-balanced diet is vital to health and these 7 essential vitamins are what your body needs most. They help with your bone health, heal wounds, and improve your immune system. They also convert food into energy and strength and repair cellular damage. More often...
