Saturday, February 24, 2018

Fitness

What Your Body Needs The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

Breast Cancer Risks for Women 40 and Over

Breast Cancer Risks for Women 40 and Over

A research study conducted by the American Cancer Society demonstrated that a few hours of walking or participating in other forms of exercise each...
resitance training for women over 40

Tips For Resistance Training For Women Over 40

Strength training has a lot of advantages for women, and particularly resistance training for women overĀ 40 and older. By the age of 40, women...