Monday, March 25, 2019

Fitness

What Your Body Needs
The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

The Number One Excercise that will make you Feel Younger

The Number One Exercise That Will Make You Feel Younger

  We all get older but we don't all age the way. What if I told you that there is one exercise that will make...
Super Easy Ways to Burn More Calories

Super Easy Ways to Burn More Calories While Working Out

We are all looking for ways to burn more calories while working out right? No one has the time to spend hours in they...
5 Must Try Exercise Routines for Women

5 Must Try Exercise Routines For Women

We are women right? We are made a little different and whatever exercise routines for women we chose, they need to be right for...
not enough sleep

5 Reasons Not Enough Sleep is Bad for You

Sleep is the secret sauce. There isn't one facet of your mental, emotional, or physical performance that's not affected by the quality of your sleep. The big...
5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some people...
exercise woman over 40

Exercise for women over 40

It is a well known fact that exercise offers positive health benefits for women of all ages but especially once we are over 40....
What Women Need To Know About Cholesterol

What Women 40+ Need to Know About Cholesterol

What Women 40+ Need to Know About Cholesterol?According to The American Heart Association, cardiovascular disease causes the death of more than 500,000 women every...
Breast Cancer Risks for Women 40 and Over

Breast Cancer Risks for Women 40 and Over

A research study conducted by the American Cancer Society demonstrated that a few hours of walking or participating in other forms of exercise each...
resitance training for women over 40

Tips For Resistance Training For Women Over 40

Strength training has a lot of advantages for women, and particularly resistance training for women over 40 and older. By the age of 40, women...