Wednesday, May 22, 2019
Home Health Fitness

Fitness

What Your Body Needs
The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

5 Daily Habits That Will Transform Your Wellness

It’s so hard to stay healthy on a long-term basis. Are there things you can do each day that will actually transform your wellness?...
simply fit board giveaway

Simply Fit Board Giveaway Contest

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~ The Easy & Fun Way To Exercise With A...
The Number One Excercise that will make you Feel Younger

The Number One Exercise That Will Make You Feel Younger

  We all get older but we don't all age the way. What if I told you that there is one exercise that will make...
How to Burn Belly Fat in Under 10 Minutes

How to Burn Belly Fat in Under 10 Minutes

Want to find out how to really burn belly fat? Many studies show that the people with the largest belly bulge are at the most risk for life-threatening...

4 Simple Steps To Improve Your Wellness

Following these tips will help you live a healthier life and improve your wellness. When you’re keeping on top of your fitness, you feel...
5 Things Women Can Do To Improve Their Health After 40

5 Things Women Can Do To Improve Their Health

When you work to good health, it is a start to living longer and happier. Working to good health means you will get rid...
5 Must Try Exercise Routines for Women

5 Must Try Exercise Routines For Women

We are women right? We are made a little different and whatever exercise routines for women we chose, they need to be right for...
resitance training for women over 40

Tips For Resistance Training For Women Over 40

Strength training has a lot of advantages for women, and particularly resistance training for women over 40 and older. By the age of 40, women...
How to Transform Your Home Into a Wellness Retreat

How to Transform Your Home Into a Wellness Retreat

If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want to transform your home into wellness retreat or at...
Get Superheroine Fit

Become Superheroine Fit

Gal Gadot’s Wonder Woman was a trendsetter, having proven in 2017 that a superheroine can smash the box office and garner critical acclaim in...
What Women Need To Know About Cholesterol

What Women 40+ Need to Know About Cholesterol

What Women 40+ Need to Know About Cholesterol?According to The American Heart Association, cardiovascular disease causes the death of more than 500,000 women every...
Some Good News About Your Ideal Weight

Some Good News About Your Ideal Weight

Yes we do have some good news about your ideal weight - your ideal weight might actually be higher than what you think it...