Wednesday, May 22, 2019
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What Your Body Needs
The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

Top 5 Shoulder Exercises for Women

Top 5 Shoulder Exercises for Women

                There are many benefits of shoulder exercises for women. A toned, round and wider shoulder will definitely look good in a dress or open...

Simply Fit Board Review – What You Need to Know

Read this Simply Fit Board review and find out how it can help you stay in a great shape. To stay fit, you need to...
Some Good News About Your Ideal Weight

Some Good News About Your Ideal Weight

Yes we do have some good news about your ideal weight - your ideal weight might actually be higher than what you think it...
5 Things Women Can Do To Improve Their Health After 40

5 Things Women Can Do To Improve Their Health

When you work to good health, it is a start to living longer and happier. Working to good health means you will get rid...
5 Must Try Exercise Routines for Women

5 Must Try Exercise Routines For Women

We are women right? We are made a little different and whatever exercise routines for women we chose, they need to be right for...
exercise woman over 40

Exercise for women over 40

It is a well known fact that exercise offers positive health benefits for women of all ages but especially once we are over 40....
Breast Cancer Risks for Women 40 and Over

Breast Cancer Risks for Women 40 and Over

A research study conducted by the American Cancer Society demonstrated that a few hours of walking or participating in other forms of exercise each...
5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some people...
Benefits of Prenatal Yoga

Awesome Benefits of Prenatal Yoga

A prenatal yoga program will help you keep in shape throughout your pregnancy and can help you avoid excessive weight gain. One of the...
The Must Try 5 Day Workout Routine for Women

5 Day Workout Plan for Women

Here is a sample 5 day work out plan for women who are beginning a regular fitness routine because after setting a resolution to...
The Women's Health Big Book of Exercises

The Women’s Health Big Book of Exercises: Four Weeks to a...

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Revised edition includes 100 new exercises! The Women's Health Big...
What Women Need To Know About Cholesterol

What Women 40+ Need to Know About Cholesterol

What Women 40+ Need to Know About Cholesterol?According to The American Heart Association, cardiovascular disease causes the death of more than 500,000 women every...