Saturday, January 19, 2019
Home Health Fitness

Fitness

What Your Body Needs The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

Top 5 Shoulder Exercises for Women

Top 5 Shoulder Exercises for Women

                There are many benefits of shoulder exercises for women. A toned, round and wider shoulder will definitely look good in a dress or open...
5 Things Women Can Do To Improve Their Health After 40

5 Things Women Can Do To Improve Their Health

When you work to good health, it is a start to living longer and happier. Working to good health means you will get rid...

Simply Fit Board Review – What You Need to Know

Read this Simply Fit Board review and find out how it can help you stay in a great shape. To stay fit, you need to...
5 Must Try Exercise Routines for Women

5 Must Try Exercise Routines For Women

We are women right? We are made a little different and whatever exercise routines for women we chose, they need to be right for...
exercise woman over 40

Exercise for women over 40

It is a well known fact that exercise offers positive health benefits for women of all ages but especially once we are over 40....
Breast Cancer Risks for Women 40 and Over

Breast Cancer Risks for Women 40 and Over

A research study conducted by the American Cancer Society demonstrated that a few hours of walking or participating in other forms of exercise each...
Benefits of Prenatal Yoga

Awesome Benefits of Prenatal Yoga

A prenatal yoga program will help you keep in shape throughout your pregnancy and can help you avoid excessive weight gain. One of the...
The Women's Health Big Book of Exercises

The Women’s Health Big Book of Exercises: Four Weeks to a...

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Revised edition includes 100 new exercises! The Women's Health Big...
5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some people...
What Women Need To Know About Cholesterol

What Women 40+ Need to Know About Cholesterol

What Women 40+ Need to Know About Cholesterol?According to The American Heart Association, cardiovascular disease causes the death of more than 500,000 women every...
How to Burn Belly Fat in Under 10 Minutes

How to Burn Belly Fat in Under 10 Minutes

Want to find out how to really burn belly fat? Many studies show that the people with the largest belly bulge are at the most risk for life-threatening...
resitance training for women over 40

Tips For Resistance Training For Women Over 40

Strength training has a lot of advantages for women, and particularly resistance training for women over 40 and older. By the age of 40, women...