Tuesday, April 7, 2020
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Fitness

What Your Body Needs
The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

4 Easy Healthy Lifestyle Habits to Embrace

4 Easy Healthy Lifestyle Habits to Embrace

To many people, healthy living feels like a chore but with these 4 easy healthy lifestyle habits, you will see the changes in no...

5 Daily Habits That Will Transform Your Wellness

It’s so hard to stay healthy on a long-term basis. Are there things you can do each day that will actually transform your wellness?...

4 Simple Steps To Improve Your Wellness

Following these tips will help you live a healthier life and improve your wellness. When you’re keeping on top of your fitness, you feel...
How to Pick the Right Shoes for Any Workout

How to Pick the Right Shoes For Any Workout

Did you start a new healthy lifestyle? If so, you may be wondering how to pick the right shoes for any workout that you...
How to Transform Your Home Into a Wellness Retreat

How to Transform Your Home Into a Wellness Retreat

If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want to transform your home into wellness retreat or at...
Best Wellness Gifts

Best Wellness Gifts For People That Love Fitness

How do you find the best wellness gifts when you know that giving gifts as an adult is difficult? Most of our friends and...
The Must Try 5 Day Workout Routine for Women

5 Day Workout Plan for Women

Here is a sample 5 day work out plan for women who are beginning a regular fitness routine because after setting a resolution to...
Get Superheroine Fit

Become Superheroine Fit

Gal Gadot’s Wonder Woman was a trendsetter, having proven in 2017 that a superheroine can smash the box office and garner critical acclaim in...
Best Back Workout for Women

Best Back Workout for Women

You may be wondering why would you seek out a back workout for women? Most exercises for women focus on specific areas of the...
Top 5 Shoulder Exercises for Women

Top 5 Shoulder Exercises for Women

  There are many benefits of shoulder exercises for women. A toned, round and wider shoulder will definitely look good in a dress or open...
5 Things Women Can Do To Improve Their Health After 40

5 Things Women Can Do To Improve Their Health

When you work to good health, it is a start to living longer and happier. Working to good health means you will get rid...
Benefits of Prenatal Yoga

Awesome Benefits of Prenatal Yoga

A prenatal yoga program will help you keep in shape throughout your pregnancy and can help you avoid excessive weight gain. One of the...