by Vivienne Lee | Nov 25, 2021 | Fitness
Do you have a fitness buddy? If you don’t, you may want to after you read this. There are many things in life that will make you happy and healthy, but they are not necessarily compatible. However, when it comes to friendship and fitness, these are a wonderful...
by Vivienne Lee | Jan 26, 2021 | Fitness
It is literally impossible to build an amazing home gym without an HD quality large wall mirror. Home gym mirrors play a key role in helping individuals build better focus during the workout. In these uncertain times of COVID-19 pandemic, we are forced to stay within...
by Vivienne Lee | Jan 26, 2021 | Fitness, Get Motivated, Health, Lifestyle
There are many realistic wellness and fitness goals for women out there and you have probably selected some for yourself. Whether you have been doing Dry January, Veganuary or been on a “new year new you” fitness regime, the month is coming to an end and you don’t...
by Vivienne Lee | Nov 27, 2020 | Fitness, Women's Health
You are probably looking at ways to get fit at home right? Throughout 2020, huge numbers of people from all around the world have found themselves stranded at home for much of the year – an unwelcome development that has brought with it plenty of fear, uncertainty,...
by Vivienne Lee | Nov 12, 2020 | Fitness, Health, Natural Remedies, Women's Health
Learning how to stay fit and healthy naturally can be achieved in easier ways than you think. Being healthy and fit is an important part of everyone’s life. Unfortunately, a lot of people don’t take this seriously and instead find themselves in a less than fit state...
by Vivienne Lee | Oct 27, 2020 | Fitness, Health
How can you motivate yourself to work out so you can stay fit? In this day and age, people are more than interested in fitness motivation so they can keep it up and stay healthy. Over the past fifty years, working out has slowly become a huge part of our culture. The...
