Thursday, June 18, 2020
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Fitness

What Your Body Needs
The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

What Happens To Your Body When You Walk 10000 Steps Every...

By now you have heard that if you walk 10000 steps every day has become a popular fitness goal and if you have a...

The Amazing Guide For Finding the Best Yoga Mat

Does the type of yoga mat you use make a difference? The short answer is, yes!   There are however numerous factors to consider when...
4 Easy Healthy Lifestyle Habits to Embrace

4 Easy Healthy Lifestyle Habits to Embrace

To many people, healthy living feels like a chore but with these 4 easy healthy lifestyle habits, you will see the changes in no...
The BEST Energy Drink for Women

The Best Energy Drink for Women

By choosing the best energy drink for women you will find that this is the best way to boost your energy levels especially after...

5 Daily Habits That Will Transform Your Wellness

It’s so hard to stay healthy on a long-term basis. Are there things you can do each day that will actually transform your wellness?...

4 Simple Steps To Improve Your Wellness

Following these tips will help you live a healthier life and improve your wellness. When you’re keeping on top of your fitness, you feel...
How to Pick the Right Shoes for Any Workout

How to Pick the Right Shoes For Any Workout

Did you start a new healthy lifestyle? If so, you may be wondering how to pick the right shoes for any workout that you...
How to Transform Your Home Into a Wellness Retreat

How to Transform Your Home Into a Wellness Retreat

If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want to transform your home into wellness retreat or at...
Best Wellness Gifts

Best Wellness Gifts For People That Love Fitness

How do you find the best wellness gifts when you know that giving gifts as an adult is difficult? Most of our friends and...
The Must Try 5 Day Workout Routine for Women

5 Day Work Out Plan for Women

Here is a sample 5 day work out plan for women who are beginning a regular fitness routine because after setting a resolution to...
Get Superheroine Fit

Become Superheroine Fit

Gal Gadot’s Wonder Woman was a trendsetter, having proven in 2017 that a superheroine can smash the box office and garner critical acclaim in...
Best Back Workout for Women

Best Back Workout for Women

You may be wondering why would you seek out a back workout for women? Most exercises for women focus on specific areas of the...