7 Foods to Avoid

7 Foods to Avoid If You Want To Melt The Fat!

These are the 7 foods to avoid if you want to be healthier and lose weight as well. Why? Because your health is more...
dental infographic

How Tips on Dental Hygiene Will Improve Your Life

Most people grow up hearing tips on dental hygiene that include that you should always brush and floss your teeth, but few ever hear...
How Does Filtered Water Work

How Does Filtered Water Work?

So how does filtered water work? Do you already have a filtered tap in your home? If not, now is the time to consider...
How to Take Care of Your Skin In Hot Humid Weather

How to Take Care of Your Skin In Hot Humid Weather

Hot humid weather can impact your skin and it is important that you know how to take care of your skin in these conditions....
25 Simple Ways to Take Better Care of Yourself

25 Simple Ways to Take Better Care of Yourself

You may be looking for ways to take better care of yourself because maybe you have not been doing that lately. We all are...
How Much Exercising is Too Much 4 Warning Signs

How Much Exercising is Too Much? 4 Warning Signs

You know the importance of exercise, of course but how much exercising is too much? In an attempt to improve your health, both physically...
6 Ways For Women To Stay Healthy During The Lockdown

6 Ways For Women To Stay Healthy During The Lockdown

Especially during the lockdown, some women struggle with effective ways to stay healthy during the lockdown and keep in shape. Indeed, it is common...
The Best Ways to Relax Your Body and Mind

The Best Ways to Relax Your Body and Mind

If you’re someone who’s recently found it hard to find ways to relax your body and mind, you’re far from alone. When the world...
Ideas for Self Care During Quarantine

Ideas for Self Care During Quarantine

You can turn self isolation into a DIY spa day with these great ideas for self care and pampering. If a regular visit to...
3 Sure Fire Ways To Speed Up Your Sports Injury Recovery

3 Sure Fire Ways To Speed Up Your Sports Injury Recovery

If you are a gym bunny, a sports enthusiast, or an avid runner, the chances are that you will encounter a sports injury from...
6 Plant Based Remedies for Stress Relief

6 Plant Based Remedies for Stress Relief

Looking techniques for stress relief and reducing your anxiety? What about natural plant based alternatives to help reduce and manage stress? Stress can really...
Visiting a Day Spa and Salon Here's What to Expect

Visiting a Day Spa and Salon? Here’s What to Expect

Do your research before your next visit to a day spa or salon. Not all spas are created equal and it's important to know...