The effects of stress in the body is one of life’s great problems that we each need to try and overcome in our own ways. The more stressed you are in general, the more you are going to struggle to keep a calm head and do the right thing in a difficult scenario. As well as the mental side of it that we all know well, however, there are also many physical responses to stress, some of which can be a nuisance or downright bad for your health.
Let’s take a look at some of the surprising and bizarre effects of stress in the body, to help convince you to manage your own stress more effectively:
Worsened Immune System
When you are stressed out, your immune system suffers almost immediately. If you were to come into touch with any viruses at this point, you would be much more likely to catch them, and more likely to respond poorly to the resulting disease. Having a weak immune system can open you up to many problems, so if you are stressed all the time you are actually putting yourself in harm’s way in this sense quite a lot. It is much better to avoid stress as far as you can in the first place.
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Fertility Issues
Joint Pain
Believe it or not, being stressed can negatively effect the feeling you have in your joints, and if you are stressed frequently you are probably going to find that you are having a lot of joint pain on the whole. That can make normal moving around a lot harder to deal with, and it can mean that you are going to struggle to live your life in a normal way as a result. Keeping stress at bay will mean less pain overall, and your joints will be able to move arounds more easily and fluidly.
Read More >>> Natural Remedies for Joint Pain in Big Toe or Anywhere
Hair Loss
While some of it has to do with hormones, changes in your diet triggered by stress could also be the culprit behind your dull hair, slow growth or even hair loss in women and men. It usually happens 3–6 months after a traumatic situation. The good news is that this unfortunate side effect is only temporary.
Slower Wound Healing & Injuries
Ulcers & Skin Problems
If you are stressed for long periods of time, that can affect your skin as well as the inside of your mouth. If you develop ulcers and you are not sure why, you can’t find any other underlying issue, then the problem is almost certainly to do with your stress. At the very least, stress is going to make the situation worse and will mean you are much more likely to develop ulcers in the long run too. As well as taking mouth ulcer medicine, you should aim to reduce your stress as best as you can to avoid them coming up again.
Sleep Disorders
Many long-term sleep disorders are directly related to stress levels. If you are stressed all of the time, you will find it a lot harder to get to sleep and stay asleep, and the quality of your sleep will suffer too, so this is something that you really need to be aware of as well. Ensure you are keeping stress to a minimum in your daily life, and your sleep will get a lot better, thus ensuring that you are going to get out of the vicious cycle and improve your wellbeing on the whole.
Read Next >>> How to Recover After a Night of Broken Sleep
Constipation
There is also a strong link between your brain and your gut. If you are stressed, your are more likely to experience IBS symptoms such as diarrhea, an upset stomach, and bloating. The effects of stress in the body can include those knots in your gut which will upset your digestion. Chronic stress can also lead to constipation. Stress impacts the thyroid hormones which regulate metabolism – when these hormones are out of whack, it leads to constipation or other gut health issues.