When you work to good health, it is a start to living longer and happier. Working to good health means you will get rid of bad habits and substitute with good habits and these 5 Things Women Can Do To Improve Their Health will help . Some of the bad habits include smoking, lack of exercise, poor diet, excess weight, and so forth. When you get rid of these habits, only then can you move to live longer, healthier, and happier.
Colleen Doyle, Director of Nutrition and Physical Activity with The American Cancer Society suggests that the most important 5 Things Women Can Do To Improve Their Health and reduce their cancer risk, include the following in the gallery below…..
2 Eat Healthy
Since diet also plays an important role in women’s health, women need to be smart about eating healthy and food choices so that they will be getting the needed vitamins and minerals for their bodies.
In terms of developing an effective way to start to make better food choices, Doyle recommends writing down everything you eat during the course of the day, in order to help keep track of calories. Equally important is the process of making observations about your eating habits. For example, you may need to ask yourself questions such as: How often am I eating high- calories foods during the day? How much salad dressing am I actually using at lunch, or dinner? How many sweetened beverages have I had today?