Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some people it can be frustrating also as you feel conscious and shy. For others it is treat to others feel motivated to workout. This 5 minute fat burning workout routine is easily done from home at your own time.
These easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! Ideally you want to do 3-4 – 5 minute fat burning workouts per week.
No matter what it is, a 5 minute fat burning workout is just perfect for keeping your mind & body fit.
Some good cardiovascular workouts will also help you to maintain yourself in all aspects. Rapid weight loss diets are not too healthy to follow. However cutting down fatty food, eating healthy and practicing 5-minute fat burning workout can make a huge change in your life, your body keeps burning fat for the rest of the day.
Once done, make sure you do a Post Workout Self Care Routine!
5 Minute Fat Burning Workout Set:
In this set, we have included 8 exercise that are done in form of circuit training with 30 seconds to 1 minute allotted to each exercise. All exercises mentioned in this circuit can be done in home or any open space.
Inverted V Pipe Exercise: (30 seconds)
You will perform this exercise for 30 seconds. This is one of the best exercises for abs in which you need to lie down on floor facing downwards. Place your toes on towel which will help you in the smooth movement of your body. Place your hands on ground and balance your body on your toes and hands. You need to pull legs close to your body making an inverted V shape with them. Push your legs away from your hands by stretching them backward. Pull & push your legs in out for 30 seconds. This movement will work arms, core and lower back.
W Leg Lifts Exercise: (30 Seconds)
This exercise will focus your legs and abs. You need to lie down on mat facing upwards. Put your legs close to each other and lift them straight up and bring to your tummy. Put
your legs down while putting down stretch them out in opposite direction and bring them up to your tummy position. Again as you place them down now close them and pull up. Continue this procedure for 30 seconds. You will feel a burn in your tummy and legs. This is undoubtedly the best exercise to lose fat from lower part of body.
Superman Exercise: (30 seconds)
This is one of the power-packed exercise to reduce tummy also work on thighs, abs and lower back. After W lifts turn around & face the ground. Stretch yourself on ground by keeping hands and legs into the straight position. You need to lift your chest and thighs of the ground at same time by balancing yourself on tummy.
While doing this try to keep yourself as straight as you can. Repeat lifting
thighs and chest off the ground for at-least 30 seconds. This is very much effective
to tone your belly.
Read Next: How to Burn Belly Fat in Under 10 Minutes
Jump Squats Exercise: (30 seconds)
Jump squat is a power packed cardio exercise to lose weight. It helps in toning thighs and working out for your whole body. You need to stand straight with your feet at shoulder width then bend down as much as possible into a perfect squat. However while coming up need to exit with a jump. Again go down into a squat position & jump up.
This is great intensive workout which will keep your heart beat up and make you
sweating. Make a deep squat for the best results. You will enjoy this exercise
and also experience an effective weight loss by doing regularly.
Single Leg Lift Jump Exercise: (1 minute)
This is the most effective workout to lose your body weight and tone whole body. It works sore muscles and back of thigh at the same time also help you to gain balance. You start by standing straight and lifting the left leg of the ground and try to touch the ground with your hands and as you come up, you jump.
Make sure to keep your left leg up all the while. Keep it in bent position and don’t strain it. First you will touch ground then jump on your single foot. Do this for at-least 30 seconds then shake it off and continue with your next leg. Bend your right knee and continue same exercise.
It may be a little challenging for beginners but with practice you will pull it
Read Next: Best Back Workout for Women
Push up and Knee Kick Exercise: (30 seconds)
This is the innovated variation of traditional push-up also one of the best home exercises to lose weight that takes less space to perform. This exercise will work for whole body also lose arm fat, especially for upper arm. Men are recommended for proper push-up, women can begin with knee push-ups first lie down flat on ground come up to your hands & feet this is your starting position.
You will do just one push up and come back to starting position. After this bring your right knee forward to touch your right elbow then take left knee to your left elbow. This is complete exercise to perform, do this for 30 seconds. Begin with push-up then go for knee kicks and do a push up again. This will build strength to your arms and core.
Read Next: Top 5 Shoulder Exercises for Women
Bent Leg Rotating Exercise: (1 minute)
It will work your inner thigh and abs. Stand straight and place your hands on back of your head it will give you more strength and bring your concentration to legs. You need to lift your right leg which is in bent position to your waist then rotate your leg by keeping knee bent in circular movements.
Rotate it as much you can for 15 seconds to the front side. Now repeat same rotation with same leg to the back for at-least 15 seconds.After completing from right leg move to left and repeat same. Bend your knee and rotate it forward for 15 seconds and then backward for 15 seconds. This is a challenging weight loss exercise – perform it for strengthening your thighs.
Skipping Exercise: (30 seconds)
This is best to lose weight for both men & women. It is simple, easy to do and entertaining also so that you will not feel bore. It is ultimate solution to all question of how to lose weight of thighs and stomach.
Take your jump rope and jump for 30 seconds. You may jump normal for the first 20 seconds and then go to an intensive one. Jumping with both legs at once will be better choice. You will be warm enough to sweat by the end of this session. Don’t forget to keep your back and knees straight while jumping.
This 5-minute fat burning workout at your home will give you best results. You are suggested to do this in the morning on an empty stomach. However, you may drink 2 glasses of water an hour before this workout to flush toxins out. You can take short break of 10 seconds after each exercise, this is an exercise which will help you lose your weight fast.
Read More: The Best Energy Drink for Women
Another great 5 Minute Fat Burning Workout is below, we would recommend alternating the routines to get maximum benefit.
100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
- Exercise on your terms
- Get fit with the time you have
- Have fun while getting fitter
- Stop worrying about the gym culture
- Find a routine to do whether you are an absolute beginner or someone already fit
Incorporate this different workouts into your 5 minute fat burning workout to ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.