There has been a speculation that there is no zero-calorie food and that there are no foods you can eat without gaining weight. People are always cautious and careful to ensure that they don’t gain weight which is why they are very choosy when it comes to foods. In this same world, there are foods that even when you eat daily, you will not add any extra weight or accumulate fats.

Most of these foods you can eat without gaining weight are natural foods that are grown organically without any plant engineering method applied to them.

  1. Celery

This is a vegetable that is rich in potassium, folate, fiber and vitamin K. It only contains 6 calories per serving which makes it to be among the best foods that people can have without gaining weight. It has a lot of water content which will hydrate the body of the people who eat it in plenty. This food is natural therefore even when you take it in plenty, there is no down side. In addition, since you are chewing, you are probably losing calories eating it!

  1. Kale

These are nutritious vegetables that contain a lot of vitamins. Kale is known to contain around 3 grams of proteins, 2.5grams of fiber and 33 calories which means you can eat them every day and you will never gain extra pounds. It is also one of the few vegetables that contain Omega 3 fatty acids. For a healthy diet, make sure that you include this food on a regular basis.

  1. Blueberries

This is a delicious fruit that contains a lot of fiber to help you in digesting you food. When you eat blueberries, you consume 85 calories per serving which means your body will utilize all of them without leaving any of them to accumulate. You can eat small portions of blueberries and you will still not add any weight. If you are eating low carb, they are also on the good end with low sugar counts.

  1. Tomatoes

These are among the foods you can eat without gaining weight. They contain vitamins A, C, and B2, as well as folate, chromium and potassium which are essential minerals that are needed for the growth of bones and teeth. They don’t have any fats or calories that can make you gain an extra pound.

  1. Oranges and Watermelons

These are good sources of Vitamin C, and they are known to contain the best nutrients for people. They have natural sugars that are metabolized completely without being left to accumulate in the body. Even when you take a high amount of these fruits, you will not easily add weight. Watermelon is made of lots of water so it is good for detoxing.

So there are many foods you can eat without gaining weight. When you’re trying to stay full without eating too much, look for foods that have the two nutrients known to boost satiety – fiber and protein. Plant foods high in fiber should be on your plate every meal. Fiber-rich foods take longer to chew, and because your body can’t fully digest fiber, these foods help slow the emptying of the stomach. Foods with fiber don’t make your glucose rise and fall rapidly, which means you won’t be reaching for more food shortly after eating.

As an added bonus, these foods have fewer calories per serving, so you can fill your plate with them – a visual cue that you have plenty to eat.

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