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Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
Cast of Gilmore Girls: Then and Now
So I only discovered the Gilmore Girls recently on Netflix and now I am obsessed. How did I miss this show when it ran...
MUST READ
Best Wellness Gifts For People That Love Fitness
How do you find the best wellness gifts when you know that giving gifts as an adult is difficult? Most of our friends and...
Put Out that Fire! 5 Cool Hot Flash Relief Remedies
They've been called "power surges", "raging hormones", or just good old-fashioned "hot flashes". Whatever you call them, if you're a woman around the age...
How to Lose Weight in 3 Months
Losing weight is not a big deal when you have decided to adhere to the fitness protocols that will make you shed off the...
Nutrition and Diets
The Number One Diet Killer
So what do you think is the #1 diet killer or the most damaging to keeping you on track for your diet plan? You...
Transform Your Body with the 56 Day Diet
With the 56 Day Diet, you will be able to look fit and healthier through a sustainable and simple approach to nutrition. In just a...
What’s Best for Anti-Aging – Broccoli or Kale?
The battle is on, what are the best greens to eat for anti-aging - is it Broccoli or Kale or something else perhaps? What we do...
FITNESS
Super Easy Ways to Burn More Calories While Working Out
We are all looking for ways to burn more calories while working out right? No...
5 Minute Fat Burning Workout At Home
Why do a 5 minute fat burning workout? Working out in gym is great fun...
Top 5 Shoulder Exercises for Women
There are many benefits of shoulder exercises for women. A toned, round and wider shoulder...
The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Revised...
Simply Fit Board Giveaway Contest
Congratulations Stacy M.! This contest is now closed
Simply Fit Board Giveaway!
Win a Simply Fit Board ~...
HEALTH
3 Breakfast Recipes That Get Rid of Brain Fog
Try these 3 breakfast recipes and you will clear out that brain fog in a hurry.
Do you ever wake up in the morning and...
Self Improvement
The Secret to Staying Young Starts With Your Soul
Beyond anti-aging cosmetic treatments and products that only treat the skin tissues to fight the signs of premature aging, there is a way to...
Love and Friendship
12 Simple Ways to Beat the Back to School Blues
Use these tips to help your kids beat the back to school blues. Do you remember when you were in school? You could hardly...
5 Ways To Find Your Soulmate
To love and be loved is a universal desire so why do so many of us suck at it? Well maybe we are going...
Keys to Balancing Work, Life and Family at 40
Think back 20 years or so. The average family had 2 children, one parent who was the main income earner, and one home maker....