Monday, October 22, 2018
Men Fall in Love with Women Who Do THIS

Men Fall in Love with Women Who Do THIS

So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40

11 Hottest Hairstyles for Women Over 40

    So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...

MUST READ

5 Things Women Can Do To Improve Their Health After 40

5 Things Women Can Do To Improve Their Health

When you work to good health, it is a start to living longer and happier. Working to good health means you will get rid...
not enough sleep

5 Reasons Not Enough Sleep is Bad for You

Sleep is the secret sauce. There isn't one facet of your mental, emotional, or physical performance that's not affected by the quality of your sleep. The big...
5 Foods You Can Eat Without Gaining Weight

5 Foods You Can Eat Without Gaining Weight

There has been a speculation that there is no zero-calorie food and that there are no foods you can eat without gaining weight. People are...

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Nutrition and Diets

How Eating Blueberries Will Help You Age Backwards

How Eating Blueberries Will Help You Age Backwards

  Blueberry season is almost coming. But this sweet, flare-crowned, indigo super-fruit is more than just a mouth-watering delight to your craving senses. Would you...
Top 4 Sugar Substitutes

Top 4 Sugar Substitutes

This list of the top 4 sugar substitutes will let you make amazing desserts that EVERYONE can enjoy. Want to make delicious sweet deserts but without the carbs...
How To Lose Weight in 3 Months

How to Lose Weight in 3 Months

Losing weight is not a big deal when you have decided to adhere to the fitness protocols that will make you shed off the...
The Women's Health Big Book of Exercises

The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Revised...
simply fit board giveaway

Simply Fit Board Giveaway Contest

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~...
How to Burn Belly Fat in Under 10 Minutes

How to Burn Belly Fat in Under 10 Minutes

Want to find out how to really burn belly fat? Many studies show that the people with the...
The Number One Excercise that will make you Feel Younger

The Number One Exercise That Will Make You Feel Younger

  We all get older but we don't all age the way. What if I told...
5 Things Women Can Do To Improve Their Health After 40

5 Things Women Can Do To Improve Their Health

When you work to good health, it is a start to living longer and happier....

HEALTH

Benefits of Cleansing Diets for Women

Benefits of Cleansing Diets for Women Over 40

Cleansing diets for women have become very popular in the last few years. Cleansing diets are also known as detoxification diets. They are considered...

Self Improvement

4 Steps to Overcoming Procrastination for Women

Overcoming Procrastination for Women: 4 Easy Steps

We want to talk about overcoming procrastination for women because does this sound familiar? You wake up in the morning; have your coffee; read...
Ever Changing Role as a Parent

Our Ever Changing Role as a Parent

We watch our children grow right before our very eyes. It seems like yesterday they were a baby learning to crawl, walk, and feed...
How to Write a Great Online Profile

A Woman’s Guide to Writing a Great Online Profile

OK...the time has come. You have joined an online dating service or two. Now you must write that all-important profile... the one that will...
12 Simple Tips To Beat Back to School Blues

12 Simple Ways to Beat the Back to School Blues

Use these tips to help your kids beat the back to school blues. Do you remember when you were in school? You could hardly...