About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU. ♥
POPULAR
Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40
So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...
MUST READ
Tips for a Healthy Playroom
Do you have a healthy playroom at the moment? The playroom might be a sanctuary for the little ones in your family, but it...
7 Best Ted Talks to Watch When You Are Stuck in a Rut
Are you currently stuck in a rut? Do you ever get that feeling like you are not moving and basically treading water? Every day...
The First Steps in Taking Care of Elderly Parents
We women in our 40's and beyond are the "sandwich generation", taking care of our families with children of all ages and also dealing...
FITNESS
How to Burn Belly Fat in Under 10 Minutes
Want to find out how to really burn belly fat? Many studies show that the people with the...
How to Lose Weight without the Gym
You may be looking to lose weight without the gym because it is a goal...
How to Transform Your Home Into a Wellness Retreat
If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want...
Some Good News About Your Ideal Weight
Yes we do have some good news about your ideal weight - your ideal weight...
Simply Fit Board Giveaway Contest
Congratulations Stacy M.!
This contest is now closed
Simply Fit Board Giveaway!
Win a Simply Fit Board ~...
HEALTH
Stress Management: 3 Surprising Reasons Why You Need It
There is no single right way to cope with stress but you may be surprised why stress management is so important. Everyone knows that...
Self Improvement
5 Minute Balanced Life Test
A balance life test will show you the areas where you need to pay attention in your life. There are many time demands on...
Dating and Marriage
4 Surprising Reasons Why He’s Not Calling You Back
So, you met a guy, and things seem to be clicking, in fact they seemed really great. But now he isn't calling you back:(...
If He Tells You He Doesn’t Want a Relationship – Do...
He tells you he doesn't want a relationship - do you believe him? Are you dating someone and they are not sure if they...
How to Trust Again After Being Sexually Assaulted
One of the hardest things to do after a sexual assault is learning how to trust again. How to let another person into your...