About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU. ♥
POPULAR
Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40
So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...
MUST READ
Cast of Gilmore Girls: Then and Now
So I only discovered the Gilmore Girls recently on Netflix and now I am obsessed. How did I miss this show when it ran...
How to Make Funeral Arrangements
In our modern era we don't even want to think about how to make funeral arrangements, it's not something we want to face. Let's...
Breaking Free From Negative Thoughts
We need to find tools on breaking free from negative thoughts or else they will have a hold on us. Have you ever had...
FITNESS
The Number One Exercise That Will Make You Feel Younger
We all get older but we don't all age the way. What if I told...
What Women 40+ Need to Know About Cholesterol
What Women 40+ Need to Know About Cholesterol?According to The American Heart Association, cardiovascular disease...
5 Minute Fat Burning Workout At Home
Why do a 5 minute fat burning workout? Working out in gym is great fun...
Top 5 Shoulder Exercises for Women
There are many benefits of shoulder exercises for women. A toned, round and wider shoulder...
What Happens To Your Body When You Walk 10000 Steps Every Day
By now you have heard that if you walk 10000 steps every day has become...
HEALTH
Super Easy Ways to Burn More Calories While Working Out
We are all looking for ways to burn more calories while working out right? No one has the time to spend hours in they...
Self Improvement
Hobbies That Will Bring You More Zen
With the new year in full swing, you may be trying to think of some new hobbies that will bring you more zen to...
Dating and Marriage
First Date What to Do to Curb Those Nerves!
So you are looking forward to another first date what to do about those nerves that everyone gets? First dates are one of the...
How to Fix a Relationship on the Rocks
How to Fix a Relationship on the Rocks? There are some simple things you can do to get it back on track. It’s so...
Use This To Make a Guy Fall In Love With YOU
Men fall for women because of how those women make them feel. If you want to make a guy fall in love with you,...