i40Club - Health and Fitness Blog

So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...

So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...

To love and be loved is a universal desire so why do so many of us suck at it? Well maybe we are going...

These weight loss oils for women are known to increase mood, digestion and control cravings to help women achieve their weight loss goals. There...

Get the recipe for the most popular mango turmeric smoothie recipe here and find out why everyone talking about the health benefits of turmeric....

Coconut Oil has become so popular and the main reason is because of the many Coconut Oil benefits and uses. Coconut Oil is a...

The battle is on, what are the best greens to eat for anti-aging - is it Broccoli or Kale or something else perhaps? What we do...

If you are looking for the fountain of youth you should add these 5 anti-aging superfoods that slow the aging process to your diet...

There are many benefits of shoulder exercises for women. A toned, round and wider shoulder...

Why do a 5 minute fat burning workout? Working out in gym is great fun...

What Women 40+ Need to Know About Cholesterol?According to The American Heart Association, cardiovascular disease...

A research study conducted by the American Cancer Society demonstrated that a few hours of...

Strength training has a lot of advantages for women, and particularly resistance training for women...

Buying all those products to keep your skin looking young and glowing can get expensive. The good news is that there are plenty of...