Tuesday, May 22, 2018
Does the Keto Diet Burn More Fat?

Does the Keto Diet Burn More Fat?

If you have been wondering the best way to burn more fat and get lean, you are also probably wondering about the keto diet...
Men Fall in Love with Women Who Do THIS

Men Fall in Love with Women Who Do THIS

Did you now that men have a built in desire for something “greater” that goes beyond love or sex. It’s why men who “have...

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The Crying Lip

Have you ever cried in your car, or wherever, and happen to catch a glimpse of yourself in the mirror and notice how pretty...
How to Break Your Goals Down

One Small Step at a Time: How to Break Your Goals Down Into Measurable...

As Neil Armstrong disembarked from the space shuttle, he uttered these words, "One small step for man; one giant leap for mankind." If you...
How to Change Your Life in 7 Days

How to Change your Life in 7 Days

  Want to change your life in 7 days? I want the fairy tale. I deserve the fairy-tale. If you are a woman, how often...

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Nutrition and Diets

How To Find the Hidden Carbs in Food

How To Find Hidden Carbs In Food

  So you decide to reduce carbohydrates in your diet and guess what, a lot of the food that you think is low in carbs...
eat more fish

Easy Tips For Getting More Fish Into Your Diet

Many women over 40 tend to eat twice as many fish dinners at restaurants as they do at home largely because they are unsure...
Number one diet killer

The Number One Diet Killer

  So what do you think is the #1 diet killer or the most damaging to keeping you on track for your diet plan? You...
What Women 40+ Need to Know About Cholesterol

What Women 40+ Need to Know About Cholesterol

According to The American Heart Association, cardiovascular disease causes the death of more than 500,000...
How to Burn Belly Fat in Under 10 Minutes

How to Burn Belly Fat in Under 10 Minutes

Want to find out how to really burn belly fat? Many studies show that the people with the...
not enough sleep

5 Reasons Not Enough Sleep is Bad for You

Sleep is the secret sauce. There isn't one facet of your mental, emotional, or physical performance that's...
5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun...
Best Back Workout for Women

Best Back Workout for Women

Most exercises for women focus on specific areas of the body for instance, triceps and...

HEALTH

Self Improvement

stay motivated

To Be Successful, You Must Stay Motivated!

If you surveyed 50 women asking each their definition of success, chances are you would receive fifty different answers. Even so, there are certain...
Ever Changing Role as a Parent

Our Ever Changing Role as a Parent

We watch our children grow right before our very eyes. It seems like yesterday they were a baby learning to crawl, walk, and feed...
6 Things Going on at Your Teen's School

6 Things Going on at Your Teen’s School You May Not...

For the last 15 years, public schools have undergone several changes. While the math and reading scores are still low, there is a crisis...
talk to children

How to Talk to Children about Tragedy

    Watching a news channel on any given day, there will probably be a number of distressing stories on display. It’s natural for parents to...