Sunday, December 16, 2018
Men Fall in Love with Women Who Do THIS

Men Fall in Love with Women Who Do THIS

So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
Cast of the Gilmore Girls: Then and Now

Cast of Gilmore Girls: Then and Now

So I only discovered the Gilmore Girls recently on Netflix and now I am obsessed. How did I miss this show when it ran...

MUST READ

Best Wellness Gifts

Best Wellness Gifts For People That Love Fitness

How do you find the best wellness gifts when you know that giving gifts as an adult is difficult? Most of our friends and...
hot flash remedies

Put Out that Fire! 5 Cool Hot Flash Relief Remedies

They've been called "power surges", "raging hormones", or just good old-fashioned "hot flashes". Whatever you call them, if you're a woman around the age...
How To Lose Weight in 3 Months

How to Lose Weight in 3 Months

Losing weight is not a big deal when you have decided to adhere to the fitness protocols that will make you shed off the...

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Nutrition and Diets

Number one diet killer

The Number One Diet Killer

  So what do you think is the #1 diet killer or the most damaging to keeping you on track for your diet plan? You...

Transform Your Body with the 56 Day Diet

With the 56 Day Diet, you will be able to look fit and healthier through a sustainable and simple approach to nutrition. In just a...
Broccoli or Kale

What’s Best for Anti-Aging – Broccoli or Kale?

  The battle is on, what are the best greens to eat for anti-aging - is it Broccoli or Kale or something else perhaps? What we do...
Super Easy Ways to Burn More Calories

Super Easy Ways to Burn More Calories While Working Out

We are all looking for ways to burn more calories while working out right? No...
5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun...
Top 5 Shoulder Exercises for Women

Top 5 Shoulder Exercises for Women

                There are many benefits of shoulder exercises for women. A toned, round and wider shoulder...
The Women's Health Big Book of Exercises

The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Revised...
simply fit board giveaway

Simply Fit Board Giveaway Contest

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~...

HEALTH

Self Improvement

The Secret to Staying Young Starts With Your Soul

The Secret to Staying Young Starts With Your Soul

Beyond anti-aging cosmetic treatments and products that only treat the skin tissues to fight the signs of premature aging, there is a way to...
12 Simple Tips To Beat Back to School Blues

12 Simple Ways to Beat the Back to School Blues

Use these tips to help your kids beat the back to school blues. Do you remember when you were in school? You could hardly...
5 Ways To Find Your Soulmate

5 Ways To Find Your Soulmate

To love and be loved is a universal desire so why do so many of us suck at it? Well maybe we are going...
Managing a condition

Keys to Balancing Work, Life and Family at 40

Think back 20 years or so. The average family had 2 children, one parent who was the main income earner, and one home maker....