Sunday, April 22, 2018
Sexual Arousal The Difference Between Men and Women

Sexual Arousal: The Difference Between Men and Women

One of the biggest differences between men and women is the speed and ease with which they become aroused. Arousal is the first step...
Men Fall in Love with Women Who Do THIS

Men Fall in Love with Women Who Do THIS

Did you now that men have a built in desire for something “greater” that goes beyond love or sex. It’s why men who “have...

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time management techniques for women over 40

Time Management Techniques For Women Over 40

If you've ever been to New York, specifically walked the streets of Manhattan, you will immediately notice everyone is rushing around, seemingly clueless as...
resitance training for women over 40

Tips For Resistance Training For Women Over 40

Strength training has a lot of advantages for women, and particularly resistance training for women over 40 and older. By the age of 40, women...
goal setting list

How to Focus on Your Goals and Achieve More

When asked what your New Year's resolution is, you may say "exercise more often." That is not a goal, but a vague statement. If...

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Nutrition and Diets

How to Make Your Acai Bowls Amazing

How to Make Acai Bowls Amazing

Bowls? Turns out everyone is eating a bowl filled with goodness for every meal—breakfast, lunch, and dinner. And we’re not talking about bowls that...
diet without counting calories clean protien

Diet Without Counting Calories

  Maybe you just want to lose a few pounds or you really want to supercharge that weight loss. Is it really possible to diet...
3 Breakfast Recipes That Get Rid of Brian Fog

3 Breakfast Recipes That Get Rid of Brain Fog

  Do you ever wake up in the morning and just feel well "foggy". You know when you just can't get it together fast enough....
simply fit board giveaway

Simply Fit Board Giveaway Contest

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~...
What Women 40+ Need to Know About Cholesterol

What Women 40+ Need to Know About Cholesterol

According to The American Heart Association, cardiovascular disease causes the death of more than 500,000...
Best Back Workout for Women

Best Back Workout for Women

Most exercises for women focus on specific areas of the body for instance, triceps and...
The Number One Excercise that will make you Feel Younger

The Number One Exercise That Will Make You Feel Younger

  We all get older but we don't all age the way. What if I told...
The Women's Health Big Book of Exercises

The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Revised...

HEALTH

simply fit board giveaway

Simply Fit Board Giveaway Contest

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~ The Easy & Fun Way To Exercise With A...

Self Improvement

Fabulous 40: It just doesn’t get any better than this!

What is so great about being 40? In a word: Dreams. Oh, not those night time scenes we play in our heads from the time we...
back to school blues

Back to School Blues

Do you remember when you were in school? You could hardly wait for the school year to end and summer vacation to begin. The...
in a Relationship with a Narcissist

Top 10 Signs That You’re in a Relationship with a Narcissist

Are you in a relationship with a narcissist? Ask yourself these questions: Are you in a relationship that leaves you feeling alone and unloved?...
Men Fall in Love with Women Who Do THIS

Men Fall in Love with Women Who Do THIS

Did you now that men have a built in desire for something “greater” that goes beyond love or sex. It’s why men who “have...