About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU. ♥
POPULAR
Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40
So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...
MUST READ
Lupus Diagnosis: Your Top Questions Answered
If your body’s immune system is not functioning correctly, your doctor might say that you have lupus. Find out more about a lupus diagnosis...
Does the Keto Diet Burn More Fat?
If you have been wondering the best way to burn more fat and get lean, you are also probably wondering about the keto diet...
Simple Ways to Ease Depression Naturally Without Medication
It's very important that we find ways to ease depression naturally and without medication, here is why.
Depression affects more than 16 million adults in...
FITNESS
How Much Exercising is Too Much? 4 Warning Signs
You know the importance of exercise, of course but how much exercising is too much?...
5 Minute Fat Burning Workout At Home
Why do a 5 minute fat burning workout? Working out in gym is great fun...
The Amazing Guide For Finding the Best Yoga Mat
Does the type of yoga mat you use make a difference? The short answer is,...
Some Good News About Your Ideal Weight
Yes we do have some good news about your ideal weight - your ideal weight...
Simply Fit Board Review – What You Need to Know
Read this Simply Fit Board review and find out how it can help you stay in...
HEALTH
How Tips on Dental Hygiene Will Improve Your Life
Most people grow up hearing tips on dental hygiene that include that you should always brush and floss your teeth, but few ever hear...
Self Improvement
25 Simple Ways to Take Better Care of Yourself
You may be looking for ways to take better care of yourself because maybe you have not been doing that lately. We all are...
Dating and Marriage
Virtual Reality Dating Is Here It Looks Pretty Freaking Cool
Right in line with Virtual Reality Dating, in 2013, the Spike Jonze film Her, starring Joaquin Phoenix, explored the idea of a man falling...
What to Do When He Won’t Commit
So what do you do when he won't commit? What you deserve is a man who loves you, who puts you first and who...
How to Fix a Relationship on the Rocks
How to Fix a Relationship on the Rocks? There are some simple things you can do to get it back on track. It’s so...