About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU. ♥
POPULAR
Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40
So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...
MUST READ
Sweet Reads Box Review November 2020
My Sweet Reads Box Review for November 2020 - As I contemplated how I was going to make it through a long, cold winter...
Is Breast Reduction Surgery Right for You?
Let’s talk about breasts shall we and find out if breast reduction surgery is right for you? They can often be a subject of...
Menopause Has Its Benefits
Is there a Menopause Benefit? We hear about the downside of menopause all the time - hot flashes, irritability, sleepless nights but menopause has...
FITNESS
4 Simple Steps To Improve Your Wellness
Following these tips will help you live a healthier life and improve your wellness. When...
The Women’s Health Big Book of Exercises: Four Weeks to a Halthier You!
The Women's Big Book of Exercises is the essential workout guide for anyone who wants a...
The Amazing Guide For Finding the Best Yoga Mat
Does the type of yoga mat you use make a difference? The short answer is,...
How to Burn Belly Fat in Under 10 Minutes
Want to find out how to really burn belly fat? Many studies show that the people with the...
3 Easiest Ways to Get Fit At Home
You are probably looking at ways to get fit at home right? Throughout 2020, huge...
HEALTH
Put Out that Fire! 5 Cool Hot Flash Relief Remedies
They've been called "power surges", "raging hormones", or just good old-fashioned "hot flashes". Whatever you call them, if you're a woman around the age...
Self Improvement
Over 40 and Still Have Low Self Esteem?
If you are over 40 and still have low self esteem, you should do something about it because it can spill over into your...
Dating and Marriage
Online Dating Over 40
Life isn't always fair. Men seem to get all the breaks. You've devoted all of your 30's to getting your career off the ground...
Four Ways to Avoid a Midlife Crisis
What is midlilfe? When does “midlife” occur? There is a lot of talk about a midlife crisis - which is why there are simple...
Virtual Reality Dating Is Here It Looks Pretty Freaking Cool
Right in line with Virtual Reality Dating, in 2013, the Spike Jonze film Her, starring Joaquin Phoenix, explored the idea of a man falling...