Tuesday, August 4, 2020
Men Fall in Love with Women Who Do THIS

Men Fall in Love with Women Who Do THIS

So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40

11 Hottest Hairstyles for Women Over 40

So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...

MUST READ

Benefits of Prenatal Yoga

Awesome Benefits of Prenatal Yoga

A prenatal yoga program will help you keep in shape throughout your pregnancy and can help you avoid excessive weight gain. One of the...
What Foods Should You Eat To Feel and Look Younger

What Foods Should You Eat To Feel and Look Younger?

Do you remember the saying "you are what you eat"? So what foods should you eat to feel and look younger?  If you eat...
Secrets from the Tomb: Cleopatra’s Ancient Beauty Secrets

Secrets from the Tomb: Cleopatra’s Ancient Beauty Secrets

When thinking about beauty icons, it is impossible not to think about Cleopatra’s Ancient Beauty Secrets. Her beauty is legendary, and rumored to have...

About Me

Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU.

5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun...
How to Transform Your Home Into a Wellness Retreat

How to Transform Your Home Into a Wellness Retreat

If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want...
resitance training for women over 40

Tips For Resistance Training For Women Over 40

Strength training has a lot of advantages for women, and particularly resistance training for women...

Simply Fit Board Review – What You Need to Know

Read this Simply Fit Board review and find out how it can help you stay in...
5 Things Women Can Do To Improve Their Health After 40

5 Things Women Can Do To Improve Their Health

When you work to good health, it is a start to living longer and happier....

HEALTH

3 Ways to Have a Healthier Approach To Food

Why would you want to have a healthier approach to food? Well to being with, food is hugely important if you want to be...

Self Improvement

Simple Ways to Ease Depression Naturally Without Medication

Simple Ways to Ease Depression Naturally Without Medication

It's very important that we find ways to ease depression naturally and without medication, here is why. Depression affects more than 16 million adults in...
How to Fix a Relationship on the Rocks

How to Fix a Relationship on the Rocks

How to Fix a Relationship on the Rocks? There are some simple things you can do to get it back on track. It’s so...
Apply These Secret Techniques To Improve Negative Thoughts

Apply These Secret Techniques To Improve Negative Thoughts

Happiness does not depend on what negative thoughts you have but rather how you mange those negative thoughts. You know how everything begins with...
8 Mistakes That Will Make Your Man Pull Away

8 Mistakes That Will Make Your Man Pull Away

What will make your man pull away? Well if you are doing these things in a relationship, it is only a matter of time...