POPULAR
Sexual Arousal: The Difference Between Men and Women
One of the biggest differences between men and women is the speed and ease with which they become aroused. Arousal is the first step...
Men Fall in Love with Women Who Do THIS
Did you now that men have a built in desire for something “greater” that goes beyond love or sex. It’s why men who “have...
MUST READ
Time Management Techniques For Women Over 40
If you've ever been to New York, specifically walked the streets of Manhattan, you will immediately notice everyone is rushing around, seemingly clueless as...
Tips For Resistance Training For Women Over 40
Strength training has a lot of advantages for women, and particularly resistance training for women over 40 and older. By the age of 40, women...
How to Focus on Your Goals and Achieve More
When asked what your New Year's resolution is, you may say "exercise more often." That is not a goal, but a vague statement. If...
Nutrition and Diets
How to Make Acai Bowls Amazing
Bowls? Turns out everyone is eating a bowl filled with goodness for every meal—breakfast, lunch, and dinner. And we’re not talking about bowls that...
Diet Without Counting Calories
Maybe you just want to lose a few pounds or you really want to supercharge that weight loss. Is it really possible to diet...
3 Breakfast Recipes That Get Rid of Brain Fog
Do you ever wake up in the morning and just feel well "foggy". You know when you just can't get it together fast enough....
FITNESS
Simply Fit Board Giveaway Contest
Congratulations Stacy M.! This contest is now closed
Simply Fit Board Giveaway!
Win a Simply Fit Board ~...
What Women 40+ Need to Know About Cholesterol
According to The American Heart Association, cardiovascular disease causes the death of more than 500,000...
Best Back Workout for Women
Most exercises for women focus on specific areas of the body for instance, triceps and...
The Number One Exercise That Will Make You Feel Younger
We all get older but we don't all age the way. What if I told...
The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Revised...
HEALTH
Simply Fit Board Giveaway Contest
Congratulations Stacy M.! This contest is now closed
Simply Fit Board Giveaway!
Win a Simply Fit Board ~ The Easy & Fun Way To Exercise With A...
Self Improvement
Fabulous 40: It just doesn’t get any better than this!
What is so great about being 40?
In a word: Dreams. Oh, not those night time scenes we play in our heads from the time we...
Love and Friendship
Back to School Blues
Do you remember when you were in school? You could hardly wait for the school year to end and summer vacation to begin. The...
Top 10 Signs That You’re in a Relationship with a Narcissist
Are you in a relationship with a narcissist? Ask yourself these questions: Are you in a relationship that leaves you feeling alone and unloved?...
Men Fall in Love with Women Who Do THIS
Did you now that men have a built in desire for something “greater” that goes beyond love or sex. It’s why men who “have...