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Baby up all night? Looking to find ways to help your baby sleep through the night? First things first, this article...
Domestic Violence and Divorce: What You Need To Know
During the course of the lockdowns, there was a huge rise in domestic violence against women. This ranged from...
Dream Wedding Planning: 20 Tips to Get You Started
Knowing how to do wedding planning can be an overwhelming process, especially when you are focused on your dream...
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Self Confidence: How to Build Yours up Today
There are so many reasons why you should look to find ways on how to build your self confidence. It can help you in both your personal and professional lives, as with more self confidence, your relationships will improve. Self confidence - how to build and boost it,...
What Are the 3 Biggest Health Trends Making Waves This Year?
So what are the 3 biggest health trends that you are going to be hearing about this year? Health foods and dietary supplements are everywhere these days and every now and then the next big thing comes along that all the celebrities are doing. Then they seemingly...
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6 Simple Steps Towards A Greener Lifestyle
Look no further for some easy ways to lean in with these simple steps towards a greener lifestyle. Leading an eco-friendly and natural way of life is a New Year’s Resolution shared by millions at the start of a New Year or anytime you want a change for the better. If...
About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU.
7 Simple Habits to Master In Order to Stop Aging Now
If you start doing even some of these simple habits you will stop aging now. Everyone has a different definition of...
How to Make Extra Money Online: 3 Smart Ways
Are you looking for some of the best ways on how to make extra money online and to earn a little extra cash in life?...
What is a Social Media Influencer and How to Become One
So what is a social media influencer in the first place? In spite of popular belief, an influencer is not someone who...
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9 Travel Essentials to Not Forget on Your Next Trip
Whether its a family trip to the mountains, a fun filled weekend in Las Vegas, or an adventurous around the world adventure, there are some travel essentials that will come in handy. Traveling has many perks but it can also be stressful without the right preparation....
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These are the 7 foods to avoid if you want to be healthier and lose weight as well. Why? Because your health is more important than your taste buds. We heard, you whisper that you want to stay fit, but you have no control over your temptation? Let’s enlighten you...
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7 Simple Habits to Master In Order to Stop Aging Now
If you start doing even some of these simple habits you will stop aging now. Everyone has a different definition of what aging gracefully means. For some, it’s accepting that they aren’t as young and nimble as they once were. Others take a look in the mirror and realize those skinny jeans are, perhaps, not for them any longer. Some others, or at least...
This Easy and Inexpensive Skin Care Routine Will Make You Radiant
The quest for a skin care routine that will produce smooth, silky, and radiant, younger skin is a never-ending one. There is a constant emergence of new skincare products to eliminate acne, sun damage and reduce aging signs. Many factors affect your skin's health, including sun damage, pollution, stress, and genetic conditions like eczema and keratosis...
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Considering your options for healthy skin dermatology? Dermatology is the science that is concerned with the diagnosis and treatment of diseases of the skin, hair and nails. Did you know that your skin is the largest and most visible organ of the body? It reflects the overall health of your body and also acts as a barrier against injury and bacteria. If...