About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU. ♥
POPULAR
Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40
So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...
MUST READ
Awesome Benefits of Prenatal Yoga
A prenatal yoga program will help you keep in shape throughout your pregnancy and can help you avoid excessive weight gain. One of the...
What Foods Should You Eat To Feel and Look Younger?
Do you remember the saying "you are what you eat"? So what foods should you eat to feel and look younger? If you eat...
Secrets from the Tomb: Cleopatra’s Ancient Beauty Secrets
When thinking about beauty icons, it is impossible not to think about Cleopatra’s Ancient Beauty Secrets. Her beauty is legendary, and rumored to have...
FITNESS
5 Minute Fat Burning Workout At Home
Why do a 5 minute fat burning workout? Working out in gym is great fun...
How to Transform Your Home Into a Wellness Retreat
If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want...
Tips For Resistance Training For Women Over 40
Strength training has a lot of advantages for women, and particularly resistance training for women...
Simply Fit Board Review – What You Need to Know
Read this Simply Fit Board review and find out how it can help you stay in...
5 Things Women Can Do To Improve Their Health
When you work to good health, it is a start to living longer and happier....
HEALTH
3 Ways to Have a Healthier Approach To Food
Why would you want to have a healthier approach to food? Well to being with, food is hugely important if you want to be...
Self Improvement
Simple Ways to Ease Depression Naturally Without Medication
It's very important that we find ways to ease depression naturally and without medication, here is why.
Depression affects more than 16 million adults in...
Dating and Marriage
How to Fix a Relationship on the Rocks
How to Fix a Relationship on the Rocks? There are some simple things you can do to get it back on track. It’s so...
Apply These Secret Techniques To Improve Negative Thoughts
Happiness does not depend on what negative thoughts you have but rather how you mange those negative thoughts. You know how everything begins with...
8 Mistakes That Will Make Your Man Pull Away
What will make your man pull away? Well if you are doing these things in a relationship, it is only a matter of time...