About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU. ♥
POPULAR
Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40
So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...
MUST READ
How to Prevent Hair Loss in Women
So how do you prevent hair loss in women? Many women take pride in their hair-- cutting it, dyeing it, curling it, and styling...
How to Prevent Identity Theft
Learning how to prevent identity theft can save you from months or even years of hassle. Thieves or hackers may use your stolen personal information to gain...
3 Surprisingly Easy Ways to Improve Your Wellness and Health
Everyone wants to improve their wellness and health, and the easier the better. You want to feel like you are doing the right thing...
FITNESS
3 Sure Fire Ways To Speed Up Your Sports Injury Recovery
If you are a gym bunny, a sports enthusiast, or an avid runner, the chances...
5 Must Try Exercise Routines For Women
We are women right? We are made a little different and whatever exercise routines for...
How Much Exercising is Too Much? 4 Warning Signs
You know the importance of exercise, of course but how much exercising is too much?...
What Happens To Your Body When You Walk 10000 Steps Every Day
By now you have heard that if you walk 10000 steps every day has become...
How to Burn Belly Fat in Under 10 Minutes
Want to find out how to really burn belly fat? Many studies show that the people with the...
HEALTH
The Difference of Signs and Symptoms: How to Listen to Your...
Signs and symptoms are potential indicators that can alert you or your doctor about a potential medical condition. A symptom is something that you...
Self Improvement
10 Easy Ways to Feed Your Soul Today
Are you feeling the need to feed your soul? Feeling a bit down or depleted? Those are the signs that you may need to...
Dating and Marriage
8 Signs You’re Ready To Date Again
It doesn't matter if you have been single for one month or one year, how do you know if you are ready to date...
If He Tells You He Doesn’t Want a Relationship – Do...
He tells you he doesn't want a relationship - do you believe him? Are you dating someone and they are not sure if they...
How to Get Your Ex Back With a Text
So… you want to get your ex boyfriend back? Its easy once you learn how to get your ex back with a text. You can...
