About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU. ♥
POPULAR
Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40
So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...
MUST READ
Can You Really Think Yourself Happy?
Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can...
If He Tells You He Doesn’t Want a Relationship – Do This
He tells you he doesn't want a relationship - do you believe him? Are you dating someone and they are not sure if they...
Detox Your Mind Body and Soul
You should detox your mind, body and soul because it’s important for yourself to take a step back every now and then to focus...
FITNESS
Become Superheroine Fit
Gal Gadot’s Wonder Woman was a trendsetter, having proven in 2017 that a superheroine can...
Best Back Workout for Women
You may be wondering why would you seek out a back workout for women? Most...
The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Revised...
5 Daily Habits That Will Transform Your Wellness
It’s so hard to stay healthy on a long-term basis. Are there things you can...
How to Transform Your Home Into a Wellness Retreat
If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want...
HEALTH
The Number One Exercise That Will Make You Feel Younger
We all get older but we don't all age the way. What if I told you that there is one exercise that will make...
Self Improvement
Tips for a Healthy Playroom
Do you have a healthy playroom at the moment? The playroom might be a sanctuary for the little ones in your family, but it...
Dating and Marriage
How to Make Him See You as the ONE
He Doesn’t REALLY Want the Perfect Woman
He Wants These 3 Things from You Instead…
How much time do you spend trying to be the kind...
A Woman’s Guide to Writing a Great Online Profile
OK...the time has come. You have joined an online dating service or two. Now you must write that all-important profile... the one that will...
What to Do When He Won’t Commit
So what do you do when he won't commit? What you deserve is a man who loves you, who puts you first and who...