i40Club - Health and Fitness Blog

One of the biggest differences between men and women is the speed and ease with which they become aroused. Arousal is the first step...

Did you now that men have a built in desire for something “greater” that goes beyond love or sex. It’s why men who “have...

Beyond anti-aging cosmetic treatments and products that only treat the skin tissues to fight the signs of premature aging, there is a way to...

Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some people...

Some women like to live by the "seat of their pants," and no one would argue that a little spontaneity is great to have...

So you decide to reduce carbohydrates in your diet and guess what, a lot of the food that you think is low in carbs...

Do you remember the saying "you are what you eat"? So what foods should you eat to feel and look younger? If you eat...

Want a delicious sweet desert but without the carbs and calories of sugar? This list of the top 4 sugar substitutes will let you make amazing...

We all get older but we don't all age the way. What if I told...

A prenatal yoga program will help you keep in shape throughout your pregnancy and can...

Most exercises for women focus on specific areas of the body for instance, triceps and...

Ladies are guilty of focusing on their butt, legs, or abs, and forgetting about their...

Want to find out how to really burn belly fat? Many studies show that the people with the...

We hear about the downside of menopause all the time - hot flashes, irritability, sleepless nights but menopause has its benefits too. The good...