About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU. ♥
POPULAR
Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40
So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...
MUST READ
Anemia Treatment, Symptoms and Causes
Anemia treatment should be explored as anemia is a common health condition that can cause a wide range of symptoms and, in some cases,...
5 Must Try Exercise Routines For Women
We are women right? We are made a little different and whatever exercise routines for women we chose, they need to be right for...
Can PCOS Cause Infertility Issues for Women?
So can PCOS cause infertility? What is PCOS anyway? Polycystic Ovary Syndrome (PCOS) is often associated with women in their teens and 20s but...
FITNESS
Tips For Resistance Training For Women Over 40
Strength training has a lot of advantages for women, and particularly resistance training for women...
The Best Energy Drink for Women
By choosing the best energy drink for women you will find that this is the...
How to Stay Fit and Healthy Naturally
Learning how to stay fit and healthy naturally can be achieved in easier ways than...
Some Good News About Your Ideal Weight
Yes we do have some good news about your ideal weight - your ideal weight...
Fitness Goals for Women: 3 Strategies To Help You Stick to Yours
There are many realistic wellness and fitness goals for women out there and you have...
HEALTH
Healthy Tea: Which Tea is the Healthiest?
If you're seeking to improve your wellness with healthy tea, you'll want to be drinking tea which offers the most health benefits. In many cultures,...
Self Improvement
Is Breast Reduction Surgery Right for You?
Let’s talk about breasts shall we and find out if breast reduction surgery is right for you? They can often be a subject of...
Dating and Marriage
Virtual Reality Dating Is Here It Looks Pretty Freaking Cool
Right in line with Virtual Reality Dating, in 2013, the Spike Jonze film Her, starring Joaquin Phoenix, explored the idea of a man falling...
If He Tells You He Doesn’t Want a Relationship – Do...
He tells you he doesn't want a relationship - do you believe him? Are you dating someone and they are not sure if they...
How to Fix a Relationship on the Rocks
How to Fix a Relationship on the Rocks? There are some simple things you can do to get it back on track. It’s so...