About Me
Hello there! My name is Jo and I am your wellness guide here at i40Club. As a wife, mother and a woman, I try to stay informed and be inspired when it comes to living a healthy lifestyle. Here is where I share that with YOU. ♥
POPULAR
Men Fall in Love with Women Who Do THIS
So how do you "get the guy"? How do you get him to commit? How do you make him love YOU? Men fall in...
11 Hottest Hairstyles for Women Over 40
So you may wonder why choosing right hairstyles for women over 40 is important? Well first of all, when women are in their teens...
MUST READ
How to Trust Again After Being Sexually Assaulted
One of the hardest things to do after a sexual assault is learning how to trust again. How to let another person into your...
Hobbies That Will Bring You More Zen
With the new year in full swing, you may be trying to think of some new hobbies that will bring you more zen to...
Fashion Tips For Women 40 plus
Why are fashion tips for women 40 plus important? Chances are if you have hit 40 you do not want to look like a...
FITNESS
How to Transform Your Home Into a Wellness Retreat
If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want...
Awesome Benefits of Prenatal Yoga
A prenatal yoga program will help you keep in shape throughout your pregnancy and can...
5 Must Try Exercise Routines For Women
We are women right? We are made a little different and whatever exercise routines for...
4 Simple Steps To Improve Your Wellness
Following these tips will help you live a healthier life and improve your wellness. When...
How Much Exercising is Too Much? 4 Warning Signs
You know the importance of exercise, of course but how much exercising is too much?...
HEALTH
7 Essential Vitamins and How to Get Enough of Them
A well-balanced diet is vital to health and these 7 essential vitamins are what your body needs most. They help with your bone health,...
Self Improvement
What Happens To Your Body When You Walk 10000 Steps Every...
By now you have heard that if you walk 10000 steps every day has become a popular fitness goal and if you have a...
Dating and Marriage
Go on a Date With your Husband!
Has the romance gone out of your marriage? Have you both settled into a routine wherein conversation and late night cuddling has become a...
7 Surprising Ways To A Healthy Sex Life
Tips for a healthy sex life are in demand because a healthy sex life is what all of us aspire for. It induces feel-good...
Your Communication in Marriage Can Affect Your Children
How do you and your husband use communication in your marriage? Do you and your spouse argue? Does it become so loud that your...