Tag: HEALTH

Exercise Routines For Women

5 Must Try Exercise Routines For Women

We are women right? We are made a little different and whatever exercise routine we chose, it needs to be right for u…

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Number one diet killer

The Number One Diet Killer

So what do you think is the most damaging to keeping you on track for your diet plan? You might be surprised or not t…

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word cloud optitmism

Enjoy Your Life By Changing Your Mind

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge…

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5 minute work life

5 Minute Balanced Life Test

Once we hit our 40’s there are many time demands on our lives but are you spending enough time and energy on th…

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