Tuesday, December 12, 2017

Zen

Nurture Your Soul and Discover The Happiness Within Nurturing the soul is as important as healthy nutrition, exercise and sleep. The soul's purpose is to create spiritual and emotional growth. This includes maintaining a positive mental attitude, having gratitude and finding peace within yourself.Learn how to nurture your soul with meditation, yoga, nature, music and you will create a happy and healthy life.

Forest therapy

Forest Therapy: How This Japanese Life Hack Will Improve Your Health

 What is forest therapy or as the Japanese refer to it as forest bathing? Picture yourself right now immersed in a beautiful forest, breath...
How to Meditate To Relieve Anxiety

How to Meditate To Relieve Anxiety

  Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness meditations really can help alleviate anxiety and...
DIY Tropical Bath Salts

DIY Tropical Bath Salts – Great for Colds, Sore Muscles...

 So picture yourself soaking in a warm tub,  soft music is playing in the background, the lights are low and the candles on are burning....
think yourself happy over 40

Can You Really Think Yourself Happy?

Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can...
Spiritual Growth For Women Over 40

Spiritual Growth For Women Over 40

To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and...
Power of Gratitude

The Power of Gratitude

"Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your...
The Secret to Staying Young Starts With Your Soul

The Secret to Staying Young Starts With Your Soul

Beyond anti-aging cosmetic treatments and products that only treat the skin tissues to fight the signs of premature aging, there is a way to...