Monday, November 20, 2017
Overcoming Procrastination for Women

Overcoming Procrastination for Women: In 4 Easy Steps

Does this sound familiar? You wake up in the morning; have your coffee; read your list of things to do today; then go back...
Over 40 and Still Have Low Self Esteem

Over 40 and Still Have Low Self Esteem?

If you are over 40 and still have low self esteem, you should do something about it because it can  spill over into your...
how important is goal setting

How Important is Goal Setting for Women Over 40?

So let's say I want to lose weight. I can walk around for the next year wanting and wishing that I lose weight but it...
How to Break Your Goals Down

One Small Step at a Time: How to Break Your Goals...

As Neil Armstrong disembarked from the space shuttle, he uttered these words, "One small step for man; one giant leap for mankind." If you...
15 easy ways to stay positive

15 Easy Ways to Stay Positive

Have you ever met someone who was so positive about life, you wish you felt that way as well? You can. Positive thinking is...
balanced life

How To Live a Balanced Life as You Age

Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so...
over 40 and stressed

Over 40 and Stressed?

Unfortunately, there are many times in our lives when stress creeps in and causes great angst. If you are over 40 and stressed you...
goal setting list

How to Focus on Your Goals and Achieve More

When asked what your New Year's resolution is, you may say "exercise more often." That is not a goal, but a vague statement. If...
think yourself happy over 40

Can You Really Think Yourself Happy?

Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can...
stress women over 40

6 Ways to Deal with the Stress in Your Life

We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems...

Fabulous 40: It just doesn’t get any better than this!

What is so great about being 40? In a word: Dreams. Oh, not those night time scenes we play in our heads from the time we...
In praise of women over 40

In Praise Of Women Over 40

Ladies, As I grow in age, I value women who are over 40 most of all.  Here are just a few reasons why: A woman...