Tuesday, December 12, 2017

Mind

Mind Over Matter, It Does Matter Think your emotions and your health aren't connected? Think again! Research shows a powerful link between emotional and physical wellness. Keep your mind healthy and happy and your body will follow.

How to Meditate To Relieve Anxiety

How to Meditate To Relieve Anxiety

  Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness meditations really can help alleviate anxiety and...
Simple Ways to Ease Depression Naturally Without Medication

Simple Ways to Ease Depression Naturally Without Medication

Depression affects more than 16 million adults in the US each year and many do not want to take medication to treat it. It...
overwhelmed what to do

Feeling Overwhelmed at Work? Do This

 Are you feeling overwhelmed at work? We all do once in a while but what if that feeling goes on and on and does...
stress over 40s

Dealing with Stress in your 40s

Unfortunately, there are times we all experience stress, particularly in times of crisis. Many of the top ten stressors can affect just about anyone...
Breaking Free From Negative Thoughts

Breaking Free From Negative Thoughts

Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importantly, more...
Over 40 and Still Have Low Self Esteem

Over 40 and Still Have Low Self Esteem?

If you are over 40 and still have low self esteem, you should do something about it because it can  spill over into your...
How To Live a Balanced Life as You Age

How To Live a Balanced Life as You Age

Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so...
over 40 and stressed

Over 40 and Stressed?

Unfortunately, there are many times in our lives when stress creeps in and causes great angst. If you are over 40 and stressed you...
stress women over 40

6 Ways to Deal with the Stress in Your Life

We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems...
Enjoy Your Life By Changing Your Mind

Enjoy Your Life By Changing Your Mind

"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts If...
5 minute work life

5 Minute Balanced Life Test

Once we hit our 40's there are many time demands on our lives but are you spending enough time and energy on the things...