Mind

Mind Over Matter, It Does Matter
Think your emotions and your health aren’t connected? Think again! Research shows a powerful link between emotional and physical wellness. Keep your mind healthy and happy and your body will follow.

How to Meditate To Relieve Anxiety

How to Meditate To Relieve Anxiety

Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness medit…

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stress over 40s

Dealing with Stress in your 40s

Unfortunately, there are times we all experience stress, particularly in times of crisis. Many of the top ten stresso…

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Breaking Free From Negative Thoughts

Breaking Free From Negative Thoughts

Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importan…

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Over 40 and Still Have Low Self Esteem

Over 40 and Still Have Low Self Esteem?

If you are over 40 and still have low self esteem, you should do something about it because it can  spill over into y…

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balanced life

How To Live a Balanced Life as You Age

Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experien…

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over 40 and stressed

Over 40 and Stressed?

Unfortunately, there are many times in our lives when stress creeps in and causes great angst. If you are over 40 and…

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word cloud optitmism

Enjoy Your Life By Changing Your Mind

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge…

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5 minute work life

5 Minute Balanced Life Test

Once we hit our 40’s there are many time demands on our lives but are you spending enough time and energy on th…

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