Tuesday, December 12, 2017
know your values

How to Change your Life in 7 Days

 Want to change your life in 7 days? I want the fairy tale. I deserve the fairy-tale. If you are a woman, how often...
4 ways to improve your life

Four Ways to Improve Your Life

 If you're like most adults, you regularly deal with stress, anxiety, and annoyances at work and in your personal life. While you can't always...
Forest therapy

Forest Therapy: How This Japanese Life Hack Will Improve Your Health

 What is forest therapy or as the Japanese refer to it as forest bathing? Picture yourself right now immersed in a beautiful forest, breath...
Fulfilment and Abundance

How to Instantly Feel Abundant

There is a very simple way that you can instantly create feelings of fulfilment and feel abundant which in turn fuels your happiness and joy....
4 Tips That Will Make You Unstoppable

4 Tips That Will Make You Unstoppable

These 4 tips will make you unstoppable? Why? In order to succeed in life or in business or to achieve our goals, our mind...
simply fit board giveaway

Simply Fit Board Giveaway Contest

 Congratulations Stacy M.!This contest is now closed  Simply Fit Board Giveaway! Win a Simply Fit Board ~ The Easy & Fun Way To Exercise With A...
Can One of These Wellness Books Change Your Life?

Can One of These Wellness Books Change Your Life?

 Can wellness books change your life? There are some that say yes. After one read, they have never been the same, they looked at...
How to Meditate To Relieve Anxiety

How to Meditate To Relieve Anxiety

  Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness meditations really can help alleviate anxiety and...
DIY Tropical Bath Salts

DIY Tropical Bath Salts – Great for Colds, Sore Muscles...

 So picture yourself soaking in a warm tub,  soft music is playing in the background, the lights are low and the candles on are burning....
Simple Ways to Ease Depression Naturally Without Medication

Simple Ways to Ease Depression Naturally Without Medication

Depression affects more than 16 million adults in the US each year and many do not want to take medication to treat it. It...
overwhelmed what to do

Feeling Overwhelmed at Work? Do This

 Are you feeling overwhelmed at work? We all do once in a while but what if that feeling goes on and on and does...
stress over 40s

Dealing with Stress in your 40s

Unfortunately, there are times we all experience stress, particularly in times of crisis. Many of the top ten stressors can affect just about anyone...