Self Improvement

How to Meditate To Relieve Anxiety

How to Meditate To Relieve Anxiety

Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness medit…

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stress over 40s

Dealing with Stress in your 40s

Unfortunately, there are times we all experience stress, particularly in times of crisis. Many of the top ten stresso…

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Breaking Free From Negative Thoughts

Breaking Free From Negative Thoughts

Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importan…

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