Mind Over Matter, It Does Matter
Think your emotions and your health aren’t connected? Think again! Research shows a powerful link between emotional and physical wellness. Keep your mind healthy and happy and your body will follow.

over 40 and stressed

Over 40 and Stressed?

Unfortunately, there are many times in our lives when stress creeps in and causes great angst. If you are over 40 and…

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Enjoy Your Life By Changing Your Mind

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge…

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