Monday, December 11, 2017

Fitness

What Your Body Needs The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

resitance training for women over 40

Tips For Resistance Training For Women Over 40

Strength training has a lot of advantages for women, and particularly resistance training for women over 40 and older. By the age of 40, women...