Fitness

What Your Body Needs
The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

Exercise Routines For Women

5 Must Try Exercise Routines For Women

We are women right? We are made a little different and whatever exercise routine we chose, it needs to be right for u…

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5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some pe…

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exercise woman over 40

Exercise for women over 40

It is a well known fact that exercise offers positive health benefits for women of all ages but especially once we ar…

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