Body

What Your Body Needs At 40
The bad news: Starting at about the age of 30, your metabolism starts to slow down and weight loss is harder to control.

Women over 40 (and even earlier) may start having sleep problems and more frequent headaches and fatigue. Blame it partly on all of the hormonal changes going on within your body. Women in their peri-menstrual (pre-menopausal, menopausal, post-menopausal) years need extra dietary considerations. Oh and don’t forget about exercise to help prevent everything from osteoporosis to depression!

The good news: You can do something about this and it’s easier than you think. Let us show you how can face these issues facing women over 40.

exercise woman over 40

Exercise for women over 40

It is a well known fact that exercise offers positive health benefits for women of all ages but especially once we ar…

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