5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some people it can be frustrating also  as you feel conscious and shy. For others it is...

stress over 40s

Dealing with Stress in your 40s

Unfortunately, there are times we all experience stress, particularly in times of crisis. Many of the top ten stressors can affect just about anyone in unexpected ways. The top ten stressors includ...

exercise woman over 40

Exercise for women over 40

It is a well known fact that exercise offers positive health benefits for women of all ages but especially once we are over 40. Not only will exercise for women over 40 help  battle unwanted pounds...