5 Minute Fat Burning Workout At Home

5 Minute Fat Burning Workout

Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some people it can be frustrating also  as you feel conscious and shy. For others it is treat to others feel motivated to workout.

No matter what it is, a 5 minute fat burning workout is just perfect for keeping your mind & body fit.
Some good cardiovascular workouts will also help you to maintain yourself. Rapid
weight loss  diets are not too healthy to follow. However cutting down fatty food and practicing 5-minute fat burning workout can make a huge change in your life.

5 Minute Fat Burning Workout Set:

In this set, we have included 8 exercise that are done in form of circuit training with 30 seconds to 1 minute allotted to each exercise. All exercises mentioned in this circuit can be done in home or any open space.

Inverted V Pipe Exercise: (30 seconds)

You will perform this exercise for 30 seconds. This is one of the best exercises for abs in which you need to lie down on floor facing downwards. Place your toes on towel which will help you in the smooth movement of your body. Place your hands on ground and balance your body on your  toes and hands. You need to pull legs close to your body making an inverted V shape with them. Push your  legs away from your hands  by stretching them backward. Pull &  push your legs in out for  30 seconds. This movement will work arms, core and lower back.

W Leg Lifts Exercise: (30 Seconds)

This exercise will focus your legs and abs. You need to lie down on mat facing upwards. Put  your legs close to each other and lift them straight up and bring to your tummy. Put
your legs down  while putting down stretch them out in opposite direction and bring them up to your tummy position. Again as you place them down now close them and pull up. Continue this procedure for 30 seconds. You will feel a burn in your tummy and legs.  This is undoubtedly the best exercise to lose fat from  lower part of  body.

Superman Exercise: (30 seconds)


This is one of the power-packed exercise to reduce tummy also  work on thighs, abs and lower back. After W lifts turn around & face the ground. Stretch yourself on ground by keeping  hands and legs into the straight position. You need to lift your chest and thighs of the  ground at same time by balancing yourself on tummy.
While doing this try to keep yourself as straight as you can. Repeat lifting
thighs and chest off the ground for at-least 30 seconds. This is very much effective
to tone your belly.

Jump Squats Exercise: (30 seconds)

Jump squat is a power packed cardio exercise to lose weight. It helps in toning thighs and working out for your  whole body. You need to stand straight with your feet at shoulder width then bend down as much as possible  into a perfect squat. However while coming up need to exit with a jump. Again go down into a squat position & jump up.

This is great intensive workout which will keep your heart beat up and make you
sweating.  Make a deep squat for the best results. You will enjoy  this exercise
and also experience an effective weight loss by doing regularly.

Single Leg Lift Jump Exercise: (1 minute)

This is the most effective workout to lose  your body weight and tone whole body. It works sore muscles and back of  thigh at the same time also help you to gain balance. You start by standing straight and lifting the left leg of the ground and try to touch the ground with your hands and as you come up, you  jump. Make sure to keep your left leg up all the while. Keep it in bent position and don’t strain it. First you will touch ground then jump on your single foot. Do this for  at-least 30 seconds then shake it off and continue with your next leg. Bend your right knee and continue same exercise.

It may be a little challenging for beginners but with practice you will pull it
off well.

Push up and Knee Kick Exercise: (30 seconds)

This is the  innovated variation of  traditional push-up also one of the best home exercises to lose weight that takes less space to perform. This exercise will work for whole body also lose arm fat, especially for upper arm.  Men are recommended for  proper push-up,  women can begin with knee push-ups first lie down flat on ground come up to your hands & feet this is your starting position. You will do just one push up and come back to starting position. After this bring your right knee forward to touch your right elbow  then take left knee to your left elbow. This is complete exercise  to perform,  do this for 30 seconds. Begin with push-up then go for knee kicks and do a push up again. This will build strength to your arms and core.

Bent Leg Rotating Exercise: (1 minute)

It will work your inner thigh and abs. Stand straight and place your hands on back of your head it will  give you more strength and bring your concentration to legs. You need to lift your right leg which is in bent position  to your waist then rotate your leg by keeping knee bent in circular movements. Rotate it as much you can for 15 seconds to the front side. Now repeat same rotation with same leg to the back for at-least  15 seconds.After completing  from right leg move to left and repeat same. Bend your knee and rotate it forward for 15 seconds and then backward for 15 seconds. This is a challenging weight
loss exercise perform  it for strengthening your thighs.

Skipping Exercise: (30 seconds)


This is best to lose weight for both men &  women. It is simple, easy to do and entertaining  also so that you will not feel  bore. It is ultimate solution to all question of how to lose weight of thighs and stomach. Take your jump rope and jump for 30 seconds. You may jump normal for the first 20 seconds and then  go to an intensive
one. Jumping with both legs at once will be better choice. You will be warm
enough to sweat by the end of this session.  Don’t forget to keep your back and knees
straight while jumping.

This 5-minute fat burning workout at your home will give you best results. You are suggested to do this in the morning on an empty stomach. However, you may drink 2 glasses of water an hour before this workout to flush toxins out. You can take short break of 10 seconds after each exercise,  this is an exercise which will help you lose your weight fast.

Source: https://hitfitfreak.blogspot.ca/2016/08/5-minute-fat-burning-workout-at-home.html

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

Product Description

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. 

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:

  • Exercise on your terms
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  • Have fun while getting fitter
  • Stop worrying about the gym culture
  • Find a routine to do whether you are an absolute beginner or someone already fit

Different workouts will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.

Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

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