Monday, November 20, 2017
11 Hottest Hairstyles for Women Over 40

11 Hottest Hairstyles for Women Over 40

    So you may wonder why choosing  right hairstyles for women over 40 is important. Well first of all, when women are in their teens...
feed your soul today

10 Easy Ways to Feed Your Soul Today

Are you feeling the need to feed your soul? Feeling a bit down or depleted? Those are the signs that you may need to...

MUST READ

Power of Gratitude

The Power of Gratitude

"Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your...
DIY Tropical Bath Salts

DIY Tropical Bath Salts – Great for Colds, Sore Muscles & Dry Skin

  So picture yourself soaking in a warm tub,  soft music is playing in the background, the lights are low and the candles on are burning....
The Number One Excercise that will make you Feel Younger

The Number One Exercise That Will Make You Feel Younger

We all get older but we don't all age the way. What if I told you that there is one exercise that will make...

Stay Connected

1,539FansLike
3,689FollowersFollow

Join us on Pinterest

Nutrition and Diets

What is the South Beach Diet

What is the South Beach Diet?

The South Beach Diet has been around for a  long time and some people swear by it for weight loss. But what is it...
eat more fish

Easy Tips For Getting More Fish Into Your Diet

Many women over 40 tend to eat twice as many fish dinners at restaurants as they do at home largely because they are unsure...
What Foods Should You Eat To Feel and Look Younger

What Foods Should You Eat To Feel and Look Younger?

Do you remember the saying "you are what you eat"? So what foods should you eat to feel and look younger?  If you eat...
simply fit board giveaway

Simply Fit Board Giveaway Contest

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~...
5 Minute Fat Burning Workout

5 Minute Fat Burning Workout At Home

Why do a 5 minute fat burning workout? Working out in gym is great fun...
What Women 40+ Need to Know About Cholesterol

What Women 40+ Need to Know About Cholesterol

According to The American Heart Association, cardiovascular disease causes the death of more than 500,000...
Super Easy Ways to Burn More Calories

Super Easy Ways to Burn More Calories While Working Out

We are all looking for ways to burn more calories while working out right? No...
Eat Healthy

5 Things Women Can Do To Improve Their Health After 40

  Colleen Doyle, Director of Nutrition and Physical Activity with The American Cancer Society suggests that...

HEALTH

How to Burn Belly Fat in Under 10 Minutes

How to Burn Belly Fat in Under 10 Minutes

    Want to find out how to really burn belly fat? Many studies show that the people with the largest belly bulge are at the most risk for life-threatening...

Self Improvement

15 easy ways to stay positive

15 Easy Ways to Stay Positive

Have you ever met someone who was so positive about life, you wish you felt that way as well? You can. Positive thinking is...
work life balance at 40

Keys to Balancing Work, Life and Family at 40

Think back 20 years or so. The average family had 2 children, one parent who was the main income earner, and one home maker....
Taking Care of Elderly Parents

The First Steps in Taking Care of Elderly Parents

We women in our 40's and beyond are the "sandwich generation", taking care of our families with children of all ages and also dealing...
Sexual Intimacy over 40

Sexual Arousal: The Difference Between Men and Women

One of the biggest differences between men and women is the speed and ease with which they become aroused. Arousal is the first step...